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Why do people in the UK get ill so often in autumn, and is it really just seasonal?
September arrives. Children return to school, colleagues go back to the office, and within a few weeks, people everywhere seem to be coughing, sneezin...
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Why do Japanese people look younger than their age?
Japanese people live longer than almost any other population in the world, and this is no coincidence. The island of Okinawa is considered one of the ...
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Why Japanese people sleep on the floor and what we can learn from it
To a Westerner, the thought might seem strange: one of the wealthiest and most technologically advanced countries in the world, and people sleep on th...
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Habits That Help Skin Look Fresher Without Any Makeup
Looking in the mirror in the morning, we often reach straight for makeup to "fix" tired-looking skin. But the truth is, many of the factors th...
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Small Evening Habits That Improve Sleep Quality
Most people who want to sleep better immediately think of big changes — a new mattress, melatonin, or complicated sleep apps. But the truth is m...
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Small Daily Habits That Slow Down Aging
Aging is a natural process that cannot be stopped. However, science shows that certain daily habits can significantly influence how quickly we feel an...
Moresdrebmjhg%20(1)-cr-580x600.jpg "Bedwetting: when is it normal, when do you need a doctor — and how to keep the mattress undamaged")
Bedwetting: when is it normal, when do you need a doctor — and how to keep the mattress undamaged
A wet mattress in the morning. A familiar situation for many parents — often accompanied by shame, frustration or uncertainty about what to do n...
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