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Why Japanese people sleep on the floor and what we can learn from it
To a Westerner, the thought might seem strange: one of the wealthiest and most technologically advanced countries in the world, and people sleep on th...
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Habits That Help Skin Look Fresher Without Any Makeup
Looking in the mirror in the morning, we often reach straight for makeup to "fix" tired-looking skin. But the truth is, many of the factors th...
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Small Evening Habits That Improve Sleep Quality
Most people who want to sleep better immediately think of big changes — a new mattress, melatonin, or complicated sleep apps. But the truth is m...
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Small Daily Habits That Slow Down Aging
Aging is a natural process that cannot be stopped. However, science shows that certain daily habits can significantly influence how quickly we feel an...
Moresdrebmjhg%20(1)-cr-370x428.jpg "Bedwetting: when is it normal, when do you need a doctor — and how to keep the mattress undamaged")
Bedwetting: when is it normal, when do you need a doctor — and how to keep the mattress undamaged
A wet mattress in the morning. A familiar situation for many parents — often accompanied by shame, frustration or uncertainty about what to do n...
More%20(asdfrbtew1)-cr-580x600.jpg "Why do you get dandruff — and is your pillowcase really to blame?")
Why do you get dandruff — and is your pillowcase really to blame?
You use a specialist anti-dandruff shampoo, follow all the advice — and still see white flakes on the pillow in the morning. The problem may not...
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How much does genuine silk bedding cost — and what determines its price?
Online you can find silk bedding for 15 euros and for 300 euros. Both sellers say it is silk. Both images look equally shiny. So what really lies behi...
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